The little gem of a show that is Travel Man returned last week, and it debuted a new four-episode run with the wonderful guest star Dawn French. In case the show has passed you by, it features Richard Ayoade taking a celebrity guest on a whirlwind 48 hour trip to various holiday destinations. Previous episodes have featured Aisling Bea in Budapest, Jon Hamm in Hong Kong, and Paul Rudd in Helsinki.

I love Dawn French enormously. She recently released a new book/diary, wherein she shares her thoughts and feelings and lists and photos throughout the year, and you do the same. It’s an interactive sort of book, where there are plenty of spaces for you to add your own notes and doodles, over and above the actual space for diary entries. I love Dawn French so much that I have done two things I wouldn’t normally do: bought a physical book, and then written in it.

That’s the key, you know, confidence. I know for a fact that if you can genuinely like your body, so can others. It doesn’t really matter if it’s short, tall, fat or thin, it just matters that you can find some things to like about it. Even if that means having a good laugh at the bits of it that wobble independently, occasionally, that’s all right. It might take you a while to believe me on this one, lots of people don’t because they seem to suffer from a self-hatred that precludes them from imagining that a big woman could ever love herself because they don’t.