Book info

• Title How to Calm It
• Author Grace Victory
• Year 2021
• Genre Non-fiction

This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and everyday.

Thoughts

I’ve really enjoyed reading these How to guides from Merky Books, and seeing how they follow the same initial structure but then vary depending on the subject matter. Unfortunately, I think this was the weakest one for me - it had some good thoughts about taking care of yourself and how important it is to look after your wellbeing, but I wasn’t sure about all of the practical advice. I wasn’t sure about the scientific backing behind all the therapies suggested and recommended, so I think you’d have to take this book as a first port of call and then do some significant further research. But it’s always good to have a place to start!

Rating: 2 / 5