Apple have presented Watch users with a new challenge for January, hoping to encourage people to stick to their new year’s resolutions and get active. A notification on the watch this week highlighted a new and unique badge that can be earned during January 2017 by completing the activity, stand and exercise rings for a full week Monday to Sunday.

It’s harder than it sounds, particularly if you’ve spent Christmas lounging on the sofa, but it’s totally doable and I love, love, love the motivation a standalone badge can give you.

I think there was previously a Thanksgiving challenge but I never saw it and so assume it was US only. I’m really glad they’ve expanded with this new one and hope there are more to come. But first, come on January, I need to earn me some stickers.