Book info

• Title How to Move It
• Author Joslyn Thompson Rule
• Year 2021
• Genres Health, Fitness

This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery. This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness.

Thoughts

I really liked this book, it’s basically a guide to being grateful for your body, and just encouraging you to move more, however gently that may be. It builds up to guiding you through some workouts of various levels but I wasn’t so bothered about that bit. I just liked the information on the different types of exercise, what you should be focusing on and how to balance all the relevant areas, including recovery!

Rating: 4 / 5