Book info

• Title Fitness Unlocked
• Author Matt Morsia
• Year 2026
• Genre Non-fiction

Whether you've been training for a while, or you're a complete beginner, getting in great shape is simple. It's not easy, but it's simple. It just needs to be unlocked. Thankfully for you, you've discovered this incredible book written by one of our generation's greatest fitness experts: Sunday Times bestselling author Matt Morsia aka LEGEND from Gladiators. Matt will tell you you exactly what you need to do, how you're going to do it, why you're going to do it and what the result will be. Inside you'll find: TAILORED TRAINING PLANS to help you lose fat, build muscle and get in the best shape of your life, whatever your situation. TRAIGHTFORWARD GUIDANCE on exactly how to train and what to eat. CLEAR EXPLANATIONS OF THE ACTUAL SCIENCE so you understand what you're doing and why it works. A PROVEN FRAMEWORK for staying consistent, motivated and in control of your own progress for good. This is a step-by-step guide for anyone who has ever wanted to get in shape, has tried and failed, or simply feels stuck in a rut when it comes to their training regime. ONE BOOK. ONE BODY. ENDLESS RESULTS.

Thoughts

This popped out of nowhere for me, Matt Morsia, aka Legend, suddenly appeared in various places promoting this book. It makes sense, though, having had to take some time out recuperating from injury, that’s the perfect time to put fingers to keyboard. I listened to the audiobook because I wanted to hear Legend read it out, and it’s a really good no-nonsense guide with sensible advice coupled with his trademark sarcasm and dry humour. The audiobook is super short because the book is also stacked with tables and guides and lists of reps for various programmes… these are read out by someone else in the audiobook, so I skipped that. I might not stick to the plans in the book, but there are definitely things I’ll take away from this.

Rating: 4 / 5