Published January 29, 2023
It’s not the best start for a new year of 30-day-or-thereabouts challenges to have given up halfway through the month, is it? Actually, it wasn’t so much giving up as realising it wasn’t working. Therefore I’m refraining from using the word fail because even though I didn’t do a full month like I hoped, I learnt a lot along the way. This month, I was supposed to be following a Les Mills challenge schedule, a featured workout each day that is backed by a scientific plan and reason for the order, duration and difficulty.