I’ve talked about Zac Efron’s YouTube channel before because I do applaud people opening up and sharing their workout insights - and it’s fun to see Zac win and lose against his celebrity friends. In his most recent video, he pairs up with Alexandra Daddario and they have a mega workout with medicine balls and generally kill their cores. One bit that stood out to me was Zac admitting the following about his Baywatch body:

Apple’s recent update to iOS12 has brought with it plenty of changes, some are good, some are bad, some are genius, and some make your life better without you actually realising it needed it. I have thoughts on a few of the interesting new features but I’m kicking off with something that is a subtle change but I’m really loving it. I’ve talked before about how much I like the Activity feature on the Apple Watch, in particular the badges that you can earn, and I’ve also talked about how frustrating it is when they don’t work.

Last weekend, my good friend Lukeh ran his first marathon, completing the incredible 26 miles in the first event held in Newport city centre. He was raising money for a mental health charity and was aiming to complete the marathon in about 4 and a half hours. I’d been watching his progress as he shared training updates on Twitter, and reading along as the nerves kicked in once the marathon was only just around the corner.

I love Apple’s activity badges, I’ve talked about them a few times here already. I find them incredibly motivating, particularly with the recent upgrades that have made the programme more personalised and more responsive to your performance. Rather than your standard “get your move goal every day of the month”, you now have specific calorie, kilometre, or time goals measured in absolutes or averages, with a new and different challenge each month.

I’ve been meaning to write about Les Mills for a while now and have a lot to say, but for now, I wanted to give a quick shout out to the new, free workout they’ve released featuring Nina Dobrev. They built up to it for a few weeks, with a new challenge each week such as completing as many burpees or lunges as you can in a minute. I didn’t participate in these challenges and now I wish I had because I would have been a bit more prepared for the awesomeness of this workout.

Apple’s limited edition January-only new year’s activity badge worked it’s magic in our household. The first available week, Mr C and I were both working on maxing out our activity rings each and every day, and it got a bit competitive. Turns out when a badge is limited edition, it really does have a motivating effect. We managed this January one in the first week… come on Apple, what’s next? More badges required!

Apple have presented Watch users with a new challenge for January, hoping to encourage people to stick to their new year’s resolutions and get active. A notification on the watch this week highlighted a new and unique badge that can be earned during January 2017 by completing the activity, stand and exercise rings for a full week Monday to Sunday. It’s harder than it sounds, particularly if you’ve spent Christmas lounging on the sofa, but it’s totally doable and I love, love, love the motivation a standalone badge can give you.

I’ve been paying a bit more attention to my Apple Watch exercise rings again recently, and although I usually work on a week by week basis, I was perusing the history in the accompanying iPhone app. There, you can see how you’ve done each month and it’s also a good way of comparing days, ie. seeing if you often take Fridays off. I was surprised, however, going back a couple of months, to see a trend I hadn’t really noticed at the time.

After a little bit of delivery drama, my new Apple Watch Series 2 arrived just in time for the weekend, and so naturally, I headed out to test out the one thing I’ve been looking forward to since it was announced - swim tracking! I had previously spotted a handful of people talking about swimming with their original watches, so I followed suit, but it was merely a matter of setting an “Other” workout and hoping you didn’t do too much damage to a watch that wasn’t designed for lengthy exposure to chlorine.

There are lots of productivity apps and habit trackers available on the iOS store, but I have become partial to Streaks. It’s such a simple app that can really make a difference – although admittedly my streaks have not been so fruitful lately. The app is really easy to use. If you have a goal in mind, something you want to do on a regular basis (most likely daily, but can be adjusted to weekly or monthly if required), you can set it up on Streaks to track your progress.