I’m not particularly creative in the kitchen - I don’t mind trying things but I need the guidance of a recipe. I don’t really have the knowledge or gut feeling to get experimental. This book is probably more for those who want some underlying knowledge to then be able to work some magic in the kitchen, so it wasn’t completely useful to me.

A great book, really, one you can dip in and out of and find answers you’ve been searching for or just look at questions that you’ve never even thought of asking. Some of them were a bit obvious - the diet and health ones are more of the same: eat less, move more, etc, etc. But some of the stuff on sleep was really interesting, and it surprised me how many areas we really don’t know very much about.