Really good - written with diversity in mind, short chapters, key points, and an overriding message to be kind to yourself. There are tips for dealing with your ‘care tasks’ when struggling with depresion, but even if you’re not, there’s some helpful advice. It made me rethink the way I approach some tasks and definitely to consider the way I talk to myself about what I’m managing to get done each day or not. Very insightful and useful book.