How to Move It by Joslyn Thompson Rule
Published February 10, 2021
I really liked this book, it’s basically a guide to being grateful for your body, and just encouraging you to move more, however gently that may be. It builds up to guiding you through some workouts of various levels but I wasn’t so bothered about that bit. I just liked the information on the different types of exercise, what you should be focusing on and how to balance all the relevant areas, including recovery!