I’ve really enjoyed reading these How to guides from Merky Books, and seeing how they follow the same initial structure but then vary depending on the subject matter. Unfortunately, I think this was the weakest one for me - it had some good thoughts about taking care of yourself and how important it is to look after your wellbeing, but I wasn’t sure about all of the practical advice. I wasn’t sure about the scientific backing behind all the therapies suggested and recommended, so I think you’d have to take this book as a first port of call and then do some significant further research. But it’s always good to have a place to start!